Stephanie is the owner and head coach of GeddingFit, Home of Proelium CrossFit. She has been coaching fitness since 2003, started her CrossFit journey in 2010 and started coaching in 2011. As an Army wife, Stephanie has led CrossFit training in multiple states and facilities and is proud to now call Proelium her own. She loves working with athletes of all capabilities but has a calling and love for training special populations and older athletes. 

Stephanie is the primary trainer at Proelium CrossFit, as well as overseeing the daily operations and management functions. 

Certification:

• Certified CrossFit Trainer (CCFT-L3)
• Certified CrossFit Kids Trainer
• Adaptive Certificate
• Gymnastics Certificate
• Judges Certificates
• Scaling Certificate
• Spot the Flaw Certificate
• USAW Advanced Sports Performance Coach
• ISSA Certified Personal Trainer
• NCSF Sports Nutrition Specialist

Education:

• Bachelor of Science Degree in Community Health, SUNY-Potsdam, 2001.

Larry is the co-owner and coach for GeddingFit LLC. Larry is a career Soldier with over 29 years of service leading and preparing others. He has led fitness training in the Army for nearly three decades and has been a CrossFit trainer since 2008 in gyms, outposts, and bases across the country and throughout the world. His passion lies in bettering people’s lives through personal improvement, fitness, and leading by example within his community. His roles include coaching classes, personal training, strength and conditioning, weightlifting training and coaching, and the strategic vision and planning for CrossFit Proelium. 

It isn’t about having a “great day”- it’s about making the day great!

There is no traffic on the extra mile!

Certification:

• CrossFit Level 2 Trainer (CF-L2)
• Gymnastics Certificate
• Judges Certificate
• Mobility Certificate
• Scaling Certificate
• USAW Advanced Sports Performance Coach

Education:

• Bachelor of Arts in History, University of Alabama, 1998
• Master of Art in Strategic Studies, US Army School of Advanced Military Studies, Army University, 2019

As a adolescent, I was always around athletics. Whether it was weekends at the lacrosse fields or Friday nights under the lights, I couldn’t get enough. As an adult, I was always looking for something that filled the void of competitive sport from my youth. Insert CrossFit. 

I enjoy working with athletes of all aspects of experience. From the grandparent looking to keep up with the grandkids to the high level athlete, there is a place in CrossFit for everyone.

Once you try it out, you’ll never find anything like it.

Certification:

• CF-L2 Trainer
• CPR/AED

Dave began his career as a coach in 2014 when he earned his L1 trainer certificate and then in 2019 when he earned his L2 trainer certificate. Dave believes that CrossFit is not just a workout; it’s a lifestyle. His coaching philosophy centers around three key principles: community, commitment, and continuous improvement. Dave strives to create an inclusive and motivating environment where every member feels empowered to challenge themselves and push beyond their limits.

Certifications:

• CF-L2 Trainer

Alicia Rochard has been doing CrossFit for the past ten years. She earned her L1 trainer certificate in 2020. You can always find Alicia with a big smile on her face and bringing members together through planned community events. Alicia believes in the philosophy of “Stronger Together” – Emphasizing that every member’s progress contributes to the success of the community as a whole. She invites all fitness enthusiasts to join her on this journey of strength, perseverance, and achievement! She really hates thrusters and loves “Annie”.

Certification:

• CF-L2 Trainer

Amy is a level 1 Olympic lifting coach and has been competing in Olympic weightlifting since 2017. She is enthusiastic and constantly learning about the sport. Her goal is to be level 2 certified by the end of 2025.

Certification:

• USAW Sports Performance Coach

Emily began coaching in 2023 when she earned her Level 1 certificate. She is a passionate CrossFit coach who thrives on helping athletes grow stronger and more confident every single day. Known for a motivating and encouraging coaching style, Emily brings energy and positivity to every class, creating an environment where members feel supported while being challenged to reach their full potential.

Outside the gym, Emily values an active lifestyle and believes fitness should enhance everyday life. This philosophy carries over into coaching, where the goal is not just performance in the gym, but long-term health and confidence beyond it.

Emily loves anything heavy, whether it be a barbell or heavy bag. Her favorite workout is “Grace”.