Fitness Classes for Older Adults in Williamsburg, VA
Aged to Perfection
CrossFit is for anyone. Our ATP class gives more seasoned athletes workouts that are challenging yet appropriate, coached by people who care about how you feel today and ten years from now.
Schedule
Tue & Thu
Duration
1 Hour
Program Description
Aged to Perfection, or ATP, is our class for more seasoned athletes in Williamsburg and the Historic Triangle. The goal is simple: keep you strong, mobile and independent so you can keep doing the things you love, from lifting grandkids to hitting the golf course to carrying your own groceries.
Workouts use the same functional movements as our CrossFit classes, adjusted for joints, recovery and experience. Your coach will teach you how to move well, build strength at a pace that makes sense and help you get a little better every week. You will train with people at a similar stage of life who are just as committed to aging well as you are.
Health Span First
Every class is designed to help you stay capable for decades. Strength, balance and mobility are the priorities, not burning yourself out.
Challenging and Appropriate
You will work hard, but never in a way that does not fit your body. Coaches scale every movement to your experience and how you feel that day.
Strength for Real Life
Squatting, carrying, pushing and getting up off the floor. We train the movements that keep everyday life easy and independent.
Train With Your Peers
Share the floor with athletes at a similar stage of life. The friendships built in ATP are a big part of why members keep coming back.
Class Schedule
View the schedule below and find the best time for your schedule!
Ready to Get Started?
Contact Us
Fill out the form and one of our coaches will get back to you. Your transformation starts with a single step.
