GeddingFit is a high-energy, coach-led class that combines strength training, cardio, and functional movements to build endurance, improve fitness, and help you feel stronger every day.

Just like our CrossFit classes, GeddingFit incorporates a variety of movements and equipment, including barbells, dumbbells, kettlebells, rowers, bikes, and bodyweight exercises. The biggest difference? GeddingFit puts a greater emphasis on endurance and conditioning rather than dedicated heavy lifting days.

Expect workouts that challenge your muscles, get your heart pumping, and keep you moving! Whether you're new to fitness, returning after some time away, or simply love a good workout that builds strength and stamina, GeddingFit offers a fun, supportive environment where you can push yourself at your own pace.

Every workout is coached, every movement can be modified to meet your abilities, and every effort counts. You'll work hard, build confidence, and leave feeling accomplished.

Same great coaching. Same supportive community. A little more endurance. A lot of GeddingFit!